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My Beating Heart
Want to figure out your target heart rate so you know how hard you are working and if you are working in the ZONE? Polar Heart Rate Monitor This is a simple formula that has not changed in over 4...
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Effects of Stress
Stress is no one’s friend. We all realize the residual side effects of stress…. disease. How can we help ourselves? We know we cannot remove stress. It is a part of each day. With the help of...
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The Challenge of Menopause
Hot Flashes……. anyone??? Yes???? NOT a lot of fun and sometimes very untimely….. to say the least. It is an outward sign of a natural female process. The symptoms can be extreme and last for a long...
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Acupuncture Treatment for Runners
Pre-Race acupuncture treatment is being practiced by many top American Olympic Athletes prior to their big events? Why? What does it do? Well … it helps minimize the build up of lactic acid as well...
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How’s Your Fitness Routine?
You slept in and missed your workout. Don’t give up….. do it tonight. Did you know ….. that if you do your workout at the end of your day, you will be 20% faster and stronger? A study from University...
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Pain Treatment
Acupuncture Treatment For Pain The most common use of acupuncture is treatment for pain. Easy Painless Healthy Cost-Effective No Side Effects Pharmaceuticals, while effective for localized pain relief,...
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Allergies
Allergy Relief Allergies are greatly misunderstood. They can manifest as many different kinds of symptoms and are often not identified. Many people think they have lingering colds or flus and are not...
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Weight Loss
Losing Weight With Acupuncture Losing weight with acupuncture is the easiest and healthiest path to permanent weight loss. Easy Painless Healthy Cost-Effective No Side Effects Thousands of Canadians...
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Facial Rejuvenation
Cosmetic Acupuncture For Facial Rejuvenation Turn the clock back 10 years! Easy Painless Healthy Cost-Effective No Side Effects Cosmetic surgery in North America is a multimillion-dollar industry,...
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Needleless Acupuncture
Laser Acupuncture is basically needle-less acupuncture and provides a great alternative to those who are afraid of, or squeamish about the use of needles. I have been using Laser Acupuncture...
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